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http://gazettextra.com/news/2011/jul/02/knowing-rules-laws-will-help-keep-bicyclists-motor/

http://archive.recordonline.com/archive/2004/06/16/kdgcycle.htm

http://archive.recordonline.com/archive/2005/05/30/kdgmnort.htm

http://www.recordonline.com/apps/pbcs.dll/article?AID=/20070707/SPORTS/707070336

http://www.recordonline.com/apps/pbcs.dll/article?AID=/20090614/SPORTS/90614006

http://archive.recordonline.com/archive/2000/07/25/esgapsaa.htm

http://archive.recordonline.com/archive/2000/07/31/hvmedals.htm

http://archive.recordonline.com/archive/2006/07/26/features_gohealthy-26helocalbrfs-07-26.html

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Coach's Corner

Happy New Year! With the New Year comes the new training season. If you have not started training for your 2012 sporting season, the alarm clock is ringing and it’s time to get going. The first step is fitness testing followed by weeks of dedicated endurance base training. Steadily increase your training time and watch as your foundation grows and readies you for the new season!
See you on the road.
-Mike

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