Other services:

  • On bike training sessions - $60.00 per hour (for the first hour then $25/hour after that)

(Clients: $40.00 per hour)

  • Strength Training - $50.00 per hour

  • Motor Pacing - $50.00 per hour

  • Spin-scan sessions - $30 per half hour

  • Recovery sessions - $30 per session

  • MSN Pro Manual: $100

  • Power-Tap rental - $80 per month

  • Heart Rate Monitor rental - $20 per month

  • Bike Box Rental - $40 per trip

  • Bike Trainer Rental - $25 per week

 

 
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Coach's Corner

Happy New Year!  With the New Year comes the new training season.  If you have not started training for your 2012 sporting season, the alarm clock is ringing and it’s time to get going.  The first step is fitness testing followed by weeks of dedicated endurance base training.  Steadily increase your training time and watch as your foundation grows and readies you for the new season!
See you on the road.
-Mike

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