Professional Package - $300 per month:

* Weekly personalized program includes daily alterations as needed

* Fitness tests included: one test per month recommended

* Coached one-on-one riders up to two per month if needed (for local clients)

* MSN PRO Coaching Manual included

* Unlimited e-mail communication with maximum 24 hour response time.

* Minimum of one coach-initiated phone call per week

* Use of Training Peaks software

* One month trial followed by six month minimum commitment

* Separate $100 one-time start-up fee not included

 
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Coach's Corner

Happy New Year!  With the New Year comes the new training season.  If you have not started training for your 2012 sporting season, the alarm clock is ringing and it’s time to get going.  The first step is fitness testing followed by weeks of dedicated endurance base training.  Steadily increase your training time and watch as your foundation grows and readies you for the new season!
See you on the road.
-Mike

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