Physiological Testing
"You cannot progress until you know where you are starting from"
Testing is the first step in planning a personalized training program. With testing you can identify your current fitness level and subsequently develop the planning needed for your training program. Testing will help you identify your personal training strengths and weaknesses. Testing will also help you with "checks & balances" to insure your training program is effective.
Tests Performed at MSN Pro Training Facility:
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Lactate Testing using the Lactate Pro Blood Lactate Test Meter
This test is used to find your Lactate Balance Point. This accuratly shows your deflection in which metobolic system you are using during training.
Price: $125 per test (special pricing for clients)
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Glycogen Testing using the OneTouch Blood Glucose Test Meter
This test is used to find glycogen burn rate at individual intensity levels throughout racing. This test helps with preparing and planning your pre and during competition fueling schedule.
Price: $75 per test (special pricing for clients)
Other Tests Offered
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Power at Threshold: using CompuTrainer and your current power measuring device
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Heart Rate Threshold: using the Conconi method using CompuTrainer and your current power/heart rate measuring device
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Power Profile: Using CompuTrainer and your current power measuring device
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Body Fat Percentage: using skin calipers
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Caloric in-take vs out-take: using the latest formula and kilojoules measuring devices
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