MSN Pro Coaching Camps: Cuba

International Stage Racing Camp

– Learn how to transform your hard training into results in international competition –

Learn to put your hard-earned training to good use when it matters most! As an athlete you take your training seriously and work hard: completing intervals, hitting your numbers, and building a high level of fitness. When it’s time to pin a number on your back, can you effectively turn that fitness into real results across the finish line? Can you do it in the greatest test of all: the unforgiving environment of international competition?

La Habana del Este Stage Race

Work with experienced coaches – including your own – as well as former pros to learn how to race an international stage race. This camp is centered around the four-day La Habana del Este stage race in Cuba, and teaches participating athletes everything they need to know about how to handle and succeed in an international stage race.

You will come away from this camp with the knowledge and experience to:

  • Properly adjust your training and rest coming into a stage race
  • Race tactics and strategy
  • Meal planning and nutrition
  • Power monitoring during races
  • Teamwork: how to collaborate with teammates, often on a composite team where you don’t know each other, to have success both personally and collectively
  • Pack positioning
  • How to conserve energy and when to spend it
  • Daily routine
  • Handling setbacks and bad luck
  • Performing lead outs
  • Planning for a stage route you haven’t seen before

Coaching Staff

Athletes will be surrounded by expert coaching staff at all times: from on the bike within the race, following in team support vehicles, and on the sidelines. Each night will feature presentations from different coaches on a variety of topics, along with a nightly post-stage review and planning for the following day. Learn from an illustrious coaching staff, including such notable names as Mike Fraysse, two-time US Olympic Team Manager and one of the founding fathers of modern American cycling; as well as Mike Norton, former career professional rider with 15+ years coaching experience; additional staff including celebrity pro riders to be added soon. Fraysse and Norton will be out to combine forces with other coaches – potentially including your own! – in order to raise everyone’s level and offer the most comprehensive learning experience available.


Trip is all-inclusive and all-encompassing: from beachfront hotel with all-inclusive meals and beverages, to Cuban entry visa, and all travel and transportation within the country. Full race support including team follow cars, mechanics, and massage therapists. Sightseeing and daytrips into Havana.included as well! Single rooms available – contact to reserve.
April 6-15
Habana del Este stage race dates: April 10-14

Bring your spouse!

Discounted rates for non-competition spouses; enjoy a unique opportunity to visit Cuba with sightseeing, shopping trips, and day trips into Havana and around Cuba during the camp. Limited number of single rooms available – contact to reserve now.

Calling all Coaches

Coaches: international certification opportunity available! We are out to combine forces to offer athletes the highest level of coaching available. Bring your athletes and get internationally certified at the same time! Special rates available. For more information please contact us!

Costs & Deadlines

Dates: April 6th – 15th 2018 (additional days can be added, contact for details and arrangements)
Race Dates: April 10th – 14th 2018
Cost: $2999 per person/double occupancy rooms
Must receive payment and booking by March 1st 2018

Contact for sign-up, more information, questions